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My Spiritual Journey + What the Heck Energy Healing is!
Hey little lights, I have been trying to sort out this post in my head and as with most things I do, sometimes I just need to get to...
Beyond the Bath Bomb: the "Ugly" Side of Self Care
Hey there friends, Self care is something we see a lot more these days. Posts of people getting their nails done, lighting candles and...
Carrying Things From one Relationship to the Next and Looking at my own Walls
Hi there!!!! It's been a hot minute hasn't it?!! It wasn't my intention to skip a post two weeks in a row and I have zero excuses. I...
What it's Like to Have an "Invisible" Health Problem/Concern/Illness
Hi beautiful humans! What a wonderful week it has been! Tuesday was a lovely first day of spring and this week has also marked the start...
I Wrote Love Letters to Myself For a Month: Here is What Happened and Why
Hello friends, I think getting handwritten letters is one of the greatest gifts to receive! Am I wrong? It's an incredible feeling of...
How I Worked With My Anxiety this week (and why this post is late!)
Hi there, I am soooo glad you came back because this one is a goodie. Some very exciting things have been happening over here at the...
How I am Working to Change my Unhealthy Sleep Patterns
Hi everyone, Some people love sleep. If they didn't have to get up for work they could probably sleep in until noon easily. One of my...
How Comparing Ourselves Affects Our Health
Hi my beautiful Sunspots, This is me: buuuuut this is also me: I want to take the time to talk about comparisons in our world today. We...
The One Thing That Can Boost Your Mood(and it's totally free)
Hi there! People in our modern society are commonly intrigued by free things. We have this weird attachment to money and the value we...
Understanding That Falling And Failing Are Two Different Words
Hey Friends, There is really no use in lying here at Sunspot and I want to be as honest as possible with you. My journey has been on a...